Yoga tuition

My yoga journey began in a gym in Croydon in 1998. My first teacher, Mr Paul, inspired what was to later become a big part of my career. It wasn’t until 2013 that I set out to train as a Yoga Teacher at Feel Hot Yoga. Now I can’t imagine not teaching yoga! My practice and teaching have expanded to incorporate singing bowls, rattles and healing song as I seek to bring wellness and healing to my yogis in the midst of their challenging lives. The practice is strong and precise, taking care of the body with full awareness and bringing freedom to those places such as the shoulders, neck and hips where we typrically archive our emotions and stress.  As someone with hypermobility, I also have a unique understanding of how this condition can be supported through yoga. I am a registered RYT 500 teacher with Yoga Alliance UK which demonstrates excellent standards as set by Yoga Alliance UK. I hope to see you at a class or workshop soon!

Private Yoga Tuition

Available in your home from £40 per hour. Please call me directly to book on 07854 157 234

Group Yoga Classes

I have recently made the move from Hertfordshire to Worcestershire, so I am researching Yoga teaching opportunities at present. If you are a yoga studio and would like to offer me an audition or placement on your covers list, please give me a ring on 07854 157 234.

Upcoming Workshops

Woodland Yoga

Full Moon Forest & Flow Ritual:

When: Friday 21st September 2018 – 18:30-20:30

Where: Heartwood Forest in Sandridge village, St Albans, Herts, nearest postcode AL4 9DQ

Around the time of the Full Moon our energies, senses and spiritual awareness can be heightened. We can tap into this innate wisdom by stilling the body and quieting the mind and allowing our intuitive creative wisdom to guide us in our lives. (Please note we may have to finish a little early on 21 Sept as the nights begin to draw in)

Join us in Heartwood Forest amongst nature, for these nourishing yoga and meditation practices where we will witness and honour the moon’s powerful energy and in turn witness and honour the cyclical changes within.

What to wear/bring: Lots of thin layers (maybe waterproofs), yoga mat and blanket for meditation. No experience necessary but a willingness to be in nature in all weathers essential!

Investment: £15.00 each if booked and paid 3 weeks before the event or £20.00 after.

To book: Places will be limited to 12 due to the size of the bell tent so booking in advance essential, please email louise@woodlandyoga.co.uk or call/text 07459 112675

Feel Hot Yoga

Beginner’s Guide to Yoga – A practical workshop:

When: Autumn 2018 (Full Date & Time TBA)

Where: Feel Hot Yoga, Unit T Penfold Trading Estate, Imperial Way, Watford, WD24 4YY

This workshop will guide you through some of the best known yoga poses and sequences. The attention to awareness and alignment within the poses will give you much greater confidence that will carry over into your regular classes. It is suitable, both for complete beginners, but also for those feeling the need for a more precise understanding of poses you are getting to know.

Previous Venues & Classes on my CV:

Feel Hot Yoga and Wellbeing, Watford & St Albans

Tuesday & Friday Freedom Flow (Hot) 10:15am Watford

Saturday Stillness, Strength & Space (Hot) 10am in St Albans

On Tuesdays we focused on opening and stabilising the shoulders to rehabilitate issues in the neck and shoulder girdle, and work towards inversions.

On Fridays we focused on strengthening and opening hips and hamstrings. These are considered ‘challenge’ areas for many, so the class is designed each week to bring a greater sense of freedom out of which our practice can be expressed from a place of kindness and confidence.

On Saturdays we indulged mind, body and spirit in a strong Hatha-based practice. This is carried out without music so that the focus is drawn more to the breath. This helps develop a focused mind and an increasing awareness and understanding of our own bodies. WARNING: Side effects may include better concentration, strength, flexibility and serenity!

For more studio info visit www.feelhotyoga.co.uk.

The Yoga Shed, Hitchin

Thursdays Strength & Grace 9:30am

A strong and steady flow with time to feel each posture. Taking into consideration a theme or intention for our practice helps us to bring a greater level of awareness to mind, body and spirit. Strengthening, opening, transformation.

For timetables, prices and booking visit www.theyogashedhitchin.com.

YOGA RETREATS

Please check back for updated details!

Past Retreats:

Nourish & Restore: Elemental Goddess Retreat

Where: Xinalani Eco Resort, Puerta Vallarta, Mexico

Where super-women go for “time out”…

You work hard all day, being everything to everyone. You put your whole self into every project, every interaction, and every moment. At the end of the day you’re exhausted, collapsing on the couch, feeling like you just. can’t. even. This surviving b.s. is really getting to you. You want to thrive but you’re not even sure where to begin.

Meet your hosts…

Shasha Crow, a Spirit Rebel from the UK and Christa Bitner, a Rogue Nutritionist from the US, who met in the jungle of Belize. Between hammock time, river adventures, and a dip in the goddess pool, a deep friendship was born!

Shasha is a healer, yoga teacher, and intuitive guide who helps questioning souls find their spiritual home within so they can navigate life’s ups and downs with clarity and purpose. (Her spunky, wise spirit will inspire you to  unleash your inner goddess.)

Christa is The Food Therapist. She helps busy, ambitious women reclaim their energy and confidence so they have time for the things that matter most in their personal and professional lives. (She’s also really good at vacation, so you’re going to want her there!)

Both of these women have personal experience with the pattern of striving for perfection – followed by self-sabotage, leading to burnout. They have actively worked to regain their own energy and confidence through food, lifestyle, and spiritual practice, and both have personally experienced the power of retreat in creating lasting transformation.

Together, they share a mission to empower other women in doing the same. You can expect to be held in a kind, loving space infused with wisdom, laughter, and heartfelt connection. (Bring it on, gremlins!)

For full details and to apply for your place on this magical adventure, visit the Retreat Details Page.

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