My yoga journey began in a gym in Croydon in 1998. My first teacher, Mr Paul, inspired what was to later become the guiding light in my life. It wasn’t until 2013 that I set out to train as a Yoga Teacher at Feel Hot Yoga. Now I can’t imagine not teaching yoga! My practice and teaching have expanded to incorporate singing bowls, rattles and healing song as I seek to bring wellness and healing to my yogis in the midst of their challenging lives. The practice is strong and precise, taking care of the body with full awareness and bringing freedom to those places such as the shoulders, neck and hips where we typically archive our emotions and stress. As someone with hypermobility, I also have a unique understanding of how this condition can be supported through yoga. I am a registered RYT 500 teacher with Yoga Alliance Professionals which demonstrates excellent standards as set by Yoga Alliance in the UK. I hope to see you at a class or workshop soon!
Available in your home from £40 per hour. Please call me directly to book on 07854 157 234
I have recently made the move from Hertfordshire to Worcestershire, so I am researching Yoga teaching opportunities at present. If you are a yoga studio and would like to offer me an audition or placement on your covers list, please give me a ring on 07854 157 234.
When: Sundays 10am
Where: 54 New Street, Worcester, WR1 2DL
A delightful class to wake up, mobilise and open the body. Realigning, regenerating and re-affirming our relationship with the body. Suitable for all levels and even if it’s the morning after the night before!
From November:
When: Wednesdays 6:15pm
Where: As above
I will be covering Tracy Sadler’s much loved classes while she is away in Mexico <3
When: Wednesdays 7:30pm
Where: As above
I will be covering Tracy Sadler’s much loved classes while she is away in Mexico <3
When: Sundays 5pm & Mondays 7pm
Where: St Johns Leisure Centre & Nunnery Wood Sports Complex respectively
A unique slow flow incorporating strengthening, opening and working with the energy in the way you will swiftly come to love.
When: Sundays 6pm
Where: St Johns Leisure Centre
A floor-based class with long mildly active and completely passive stretches to release the connective tissue on a deeper level, bringing deep release and relaxation.
Yoga Bliss – A workshop designed to bring harmony to mind, body and spirit:
When: 24th November 2019 1-3:30pm
Where: Unit T, Penfold Trading Estate, Imperial Way, Watford, Hertfordshire, WD24 4YY
This workshop is designed to bring harmony to mind, body and spirit. We will be using yoga asana, mudra, mantra and meditation to connect to the seven major planetary influences recognised in Yogic tradition.
This practice invites waves of healing energy to realign all the physical and subtle systems of the body and will culminate in a visulaisation relaxation where we will dance with the planets and be soothed by the healing vibrations of sung sound.
All levels welcome.
Calling Back the Light – A workshop for the winter Solstice
When: Saturday 21st 2019 TBA
Where: 54 New Street, Worcester, WR1 2DL
This devotional flow takes place on the cusp of the return of longer days as the depths of darkness begins to yield once again to the light. This great transition is reflected in several religious calendars in their own unique ways. We will be using sanskrit solar mantras to worshipfully draw the energy of light through the body resulting in uplifting gratitude and a healing sense of connection with the Infinite Light of the Cosmos.
Expect a luxurious flow, ecstatic breath and blissful surrender.
All Levels welcome.
For more studio info visit www.yourflofitness.co.uk
For more studio info visit www.feelhotyoga.co.uk.
For timetables, prices and booking visit www.theyogashedhitchin.com.
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