Yoga tuition

My yoga journey began in a gym in Croydon in 1998. My first teacher, Mr Paul, inspired what was to later become the guiding light in my life. It wasn’t until 2013 that I set out to train as a Yoga Teacher at Feel Hot Yoga. Now I can’t imagine not teaching yoga! My practice and teaching have expanded to incorporate singing bowls, rattles and healing song as I seek to bring wellness and healing to my yogis in the midst of their challenging lives. The practice is strong and precise, taking care of the body with full awareness and bringing freedom to those places such as the shoulders, neck and hips where we typically archive our emotions and stress.  As someone with hypermobility, I also have a unique understanding of how this condition can be supported through yoga. I am a registered RYT 500 teacher with Yoga Alliance Professionals which demonstrates excellent standards as set by Yoga Alliance in the UK. I hope to see you at a class or workshop soon!

Private Yoga Tuition

Available in your home from £40 per hour. Please call me directly to book on 07854 157 234

Group Yoga Classes

I have recently made the move from Hertfordshire to Worcestershire, so I am researching Yoga teaching opportunities at present. If you are a yoga studio and would like to offer me an audition or placement on your covers list, please give me a ring on 07854 157 234.

Regular Classes

The Zen Shed

Rise & Shine Hatha Flow

When: Sundays 10am

Where: 54 New Street, Worcester, WR1 2DL

A delightful class to wake up, mobilise and open the body. Realigning, regenerating and re-affirming our relationship with the body. Suitable for all levels and even if it’s the morning after the night before!

From November:

Vinyasa Yoga

When: Wednesdays 6:15pm

Where: As above

I will be covering Tracy Sadler’s much loved classes while she is away in Mexico <3

Warm Yin

When: Wednesdays 7:30pm

Where: As above

I will be covering Tracy Sadler’s much loved classes while she is away in Mexico <3

Freedom Leisure Gyms

Shasha Flow

When: Sundays 5pm & Mondays 7pm

Where: St Johns Leisure Centre & Nunnery Wood Sports Complex respectively

A unique slow flow incorporating strengthening, opening and working with the energy in the way you will swiftly come to love.

Yin Style Restorative

When: Sundays 6pm

Where: St Johns Leisure Centre

A floor-based class with long mildly active and completely passive stretches to release the connective tissue on a deeper level, bringing deep release and relaxation.

Upcoming Workshops

Feel Hot Yoga

Yoga Bliss – A workshop designed to bring harmony to mind, body and spirit:

When: 24th November 2019 1-3:30pm

Where: Unit T, Penfold Trading Estate, Imperial Way, Watford, Hertfordshire, WD24 4YY

This workshop is designed to bring harmony to mind, body and spirit. We will be using yoga asana, mudra, mantra and meditation to connect to the seven major planetary influences recognised in Yogic tradition.

This practice invites waves of healing energy to realign all the physical and subtle systems of the body and will culminate in a visulaisation relaxation where we will dance with the planets and be soothed by the healing vibrations of sung sound.

All levels welcome.

The Zen Shed

Calling Back the Light – A workshop for the winter Solstice 

When: Saturday 21st 2019 TBA

Where: 54 New Street, Worcester, WR1 2DL

This devotional flow takes place on the cusp of the return of longer days as the depths of darkness begins to yield once again to the light. This great transition is reflected in several religious calendars in their own unique ways. We will be using sanskrit solar mantras to worshipfully draw the energy of light through the body resulting in uplifting gratitude and a healing sense of connection with the Infinite Light of the Cosmos.

Expect a luxurious flow, ecstatic breath and blissful surrender.

All Levels welcome.

Check Mindbody for Occasional Classes at:

Flo Fitness, Malvern

For more studio info visit  www.yourflofitness.co.uk

Feel Hot Yoga and Wellbeing, Watford & St Albans

For more studio info visit www.feelhotyoga.co.uk.

The Yoga Shed, Hitchin

For timetables, prices and booking visit www.theyogashedhitchin.com.

YOGA RETREATS

8 Limbs – A yoga retreat in magical Goa

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