Believe me when I say there is no rest for the Guru. In my spiritual life travels I have come across many spiritual teachers and gurus and they had one very important thing in common. They were human. As long […]
Despite what my yoga-loving images may suggest, I do not love tight clothes. Sometimes they are the most sensible option, but that doesn’t mean I love them. I’ve found another part of me is longing for surrender. I used to […]
It’s all about finding a balance. This is what I tell my students when they come to me saying things like: “I can’t do yoga, I’m not flexible enough.” As yoga teachers, this is one of the things we hear […]
I feel like I’m in the middle of a Life Enema. I’ve been having a bit of a clear out. If you’ve seen my social media posts lately, that much will be abundantly clear! Since 2017 began there have been […]
A little story for you… Two yoga-loving renegade goddesses met in the jungle of Belize. One was a spirit rebel from the UK named Shasha. The other, a Food Therapist from the US, named Christa. Between hammock time, river adventures, […]
This week I was guided to take some time away from the news and social media. I wanted to go inside, meditate, regenerate and reflect. I was asked to write what came to me. Pages and pages ensued in between […]
Chasing Nostalgia There are a number of things I associate with my late Grandma Crow. Being woken up by a Tea’s Made in the morning, walks with her red setter. One of the most memorable of these is the taste, […]
You may have seen my Shoulder Opening & Stabilisation for Inversions workshop. You may have also have seen the I-word and thought “Inversions? No thanks love!” Well. What if I told you that inversions are not the point of this […]
Meditation is certainly the most difficult spiritual practice I have applied myself to. I didn’t come to it until I started doing yoga as a physical discipline more regularly in 2012. I loved the Friday night meditation classes at my […]
“Adventure is not outside (wo)man; it is within.” ~ George Elliot Here I sit, snuggled under a blanket with a wooly hat on (indoors) to write this post. It has a certain English romanticism to it as I hear the […]
Lokah Samastah Sukino Bhavantu: “May all beings, everywhere be happy and free, and may all my thoughts, words and actions contribute in some way to the happiness and freedom of all beings.” Whilst preparing to do my tax return this […]
Just for today I will not worry Just for today I will not be angry Just for today I will do my work honestly Just for today I will give thanks for my many blessings
I died when I was young and now I’m vivid again a thousand knives couldn’t hurt me now today and before I’m standing tall I’m standing taller than ever I am a jaguar Bold and Brave deep in my beating […]
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Mohandas K. Gandhi We could all use a little more time. As a yoga […]
“Life has only one equation. The equation of giving.” ― Amit Ray, Nonviolence: The Transforming Power I have been humbled by some very kind donations this week and I am so grateful to those of you who have chosen to […]
