self reflection

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Belly Beautiful – Is it time to let it all hang out?
19/06/2017

Despite what my yoga-loving images may suggest, I do not love tight clothes. Sometimes they are the most sensible option, but that doesn’t mean I love them. I’ve found another part of me is longing for surrender. I used to […]

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healing  / Meditation  / Retreat  / Self Reflection  / Spirituality  / Yoga

Creating Space to Deep Dive
16/02/2017

This week I was guided to take some time away from the news and social media. I wanted to go inside, meditate, regenerate and reflect. I was asked to write what came to me. Pages and pages ensued in between […]

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creativity  / healing  / Meditation  / reiki  / Self Reflection  / Spirituality  / Uncategorised  / Yoga

BUT WHY??? Crystals
13/10/2016

I never used to be that ‘into’ crystals, despite their prettiness and mystic appeal. I associated them with people who seemed so fearful of ‘negative energy’ that they armoured themselves in ornate necklaces of black onyx to prevent psychic ‘attacks’ […]

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BUT WHY???  / healing  / Meditation  / Self Reflection  / Spirituality

BUT WHY??? Meditation
12/09/2016

Meditation is certainly the most difficult spiritual practice I have applied myself to. I didn’t come to it until I started doing yoga as a physical discipline more regularly in 2012. I loved the Friday night meditation classes at my […]

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BUT WHY???  / Meditation  / Retreat  / Self Reflection  / Spirituality

BUT WHY??? Spirituality
25/08/2016

My path into Spirituality has been far from straight. Even saying that makes me feel a little uncomfortable. As a child raised in a devout Christian family, the Straight Path was the one we were encouraged to take, not the […]

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BUT WHY???  / Religion  / Self Reflection  / Spirituality

Misery As Muse – Balancing Reality with Positivity
23/06/2016

There was a time when “panicked, nauseous and suicidal” just about described my mental state seventy percent of the time. Unlike Andie from The Devil Wears Prada I did not work in a glamorous, high-powered industry. For me even the […]

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Self Reflection

The Adventure Within
08/02/2016

“Adventure is not outside (wo)man; it is within.” ~ George Elliot Here I sit, snuggled under a blanket with a wooly hat on (indoors) to write this post. It has a certain English romanticism to it as I hear the […]

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Meditation  / Self Reflection  / Training Courses  / Yoga

Mission 2016 – Full Steam Ahead!
18/01/2016

Lokah Samastah Sukino Bhavantu: “May all beings, everywhere be happy and free, and may all my thoughts, words and actions contribute in some way to the happiness and freedom of all beings.” Whilst preparing to do my tax return this […]

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Meditation  / Self Reflection  / Training Courses  / Yoga

Just for today – Living the Principles
03/01/2016

Just for today I will not worry Just for today I will not be angry Just for today I will do my work honestly Just for today I will give thanks for my many blessings

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Yoga

Today I’m a Jaguar
29/10/2015

I died when I was young and now I’m vivid again a thousand knives couldn’t hurt me now today and before I’m standing tall I’m standing taller than ever I am a jaguar Bold and Brave deep in my beating […]

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Retreat  / Self Reflection  / Training Courses  / Yoga

Give Me Time
12/10/2015

“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” Mohandas K. Gandhi   We could all use a little more time. As a yoga […]

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Massage  / Meditation  / Retreat  / Self Reflection  / Training Courses  / Yoga

Life’s Equations
23/09/2015

“Life has only one equation. The equation of giving.” ― Amit Ray, Nonviolence: The Transforming Power  I have been humbled by some very kind donations this week and I am so grateful to those of you who have chosen to […]

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Massage  / Self Reflection  / Yoga

What’s this about Belize?
14/09/2015

“I used to be the girl who never had a plan.” Little Dragon Dear Friends, Have you ever seen or read something that hit you in the face so hard you couldn’t ignore it? Suddenly all your dormant dreams rise […]

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Holistic health  / Retreat  / Self Reflection  / Training Courses  / Yoga


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