healing

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Food, Fun & Spirituality – The Chakra Shakedown
18/05/2017

Hey it’s Christa and Shasha back for another installment of Food, Fun, and Spirituality! We both work with the energy centres of the body known as Chakras. When we first discussed creating a retreat for women incorporating both our areas […]

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Holistic health  / Meditation  / nutrition  / Retreat  / Spirituality  / Yoga

Breaking my silence – What happened on retreat?
24/10/2016

It has been three weeks since I returned from Burgs’ 7-day silent meditation retreat and the only words I have shared about this experience have been in the form of poetry via my Instagram page. Anyone who has ever had […]

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healing  / Meditation  / Retreat  / Self Reflection  / Spirituality

BUT WHY??? Crystals
13/10/2016

I never used to be that ‘into’ crystals, despite their prettiness and mystic appeal. I associated them with people who seemed so fearful of ‘negative energy’ that they armoured themselves in ornate necklaces of black onyx to prevent psychic ‘attacks’ […]

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BUT WHY???  / healing  / Meditation  / Self Reflection  / Spirituality

BUT WHY??? Healing
31/08/2016

I never asked to be a healer. For most of my young life I was so busy trying to work out how to fix myself, that aside from tea and sympathy, I didn’t feel I had any extra energy to […]

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BUT WHY???  / healing  / Holistic health  / Meditation  / reiki  / Spirituality


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