I’ve always been a wild thing. As a child nature was my playground, and it is still my favourite energy source. City life wears on the senses, and so every chance I get I run outside and tread my feet […]
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Saving space for summer to happen
11/07/2017
How much space have you created for yourself this summer? How does your diary work? Are you prioritising work, rest or play? I found myself becoming stressed and anxious last week as I contemplated the sheer number of commitments in […]
I feel like I’m in the middle of a Life Enema. I’ve been having a bit of a clear out. If you’ve seen my social media posts lately, that much will be abundantly clear! Since 2017 began there have been […]
Food, Fun & Spirituality – Ritual Vs Habit
13/05/2017
Hello goddess! Welcome back to Food, Fun, and Spirituality with Christa and Shasha. Last week we talked about goddesses and elements, which we both choose to incorporate into our spiritual practice. This week we would like to delve a little […]
A little story for you… Two yoga-loving renegade goddesses met in the jungle of Belize. One was a spirit rebel from the UK named Shasha. The other, a Food Therapist from the US, named Christa. Between hammock time, river adventures, […]
Caffeine – Drug, Devil or Deity?
27/04/2017
Caffeine is the devil. Caffeine is a drug. Caffeine is bad for you. This is what we are told by all the health propaganda. Increasingly however there are suggestions that this substance does offer some health benefits. Anything can be […]
Creating Space to Deep Dive
16/02/2017
This week I was guided to take some time away from the news and social media. I wanted to go inside, meditate, regenerate and reflect. I was asked to write what came to me. Pages and pages ensued in between […]
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