Gardeners impress me. Even more so since realizing that it is a struggle for me to even keep house plants alive. This is because just as we need self-nurture, these little earth beings require daily attention, and some people are […]
It’s all about finding a balance. This is what I tell my students when they come to me saying things like: “I can’t do yoga, I’m not flexible enough.” As yoga teachers, this is one of the things we hear […]
I feel like I’m in the middle of a Life Enema. I’ve been having a bit of a clear out. If you’ve seen my social media posts lately, that much will be abundantly clear! Since 2017 began there have been […]
Hey it’s Christa and Shasha back for another installment of Food, Fun, and Spirituality! We both work with the energy centres of the body known as Chakras. When we first discussed creating a retreat for women incorporating both our areas […]
Hello goddess! Welcome back to Food, Fun, and Spirituality with Christa and Shasha. Last week we talked about goddesses and elements, which we both choose to incorporate into our spiritual practice. This week we would like to delve a little […]
A little story for you… Two yoga-loving renegade goddesses met in the jungle of Belize. One was a spirit rebel from the UK named Shasha. The other, a Food Therapist from the US, named Christa. Between hammock time, river adventures, […]
I never asked to be a healer. For most of my young life I was so busy trying to work out how to fix myself, that aside from tea and sympathy, I didn’t feel I had any extra energy to […]
“I used to be the girl who never had a plan.” Little Dragon Dear Friends, Have you ever seen or read something that hit you in the face so hard you couldn’t ignore it? Suddenly all your dormant dreams rise […]
