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Saving space for summer to happen
11/07/2017
How much space have you created for yourself this summer? How does your diary work? Are you prioritising work, rest or play? I found myself becoming stressed and anxious last week as I contemplated the sheer …
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No Rest for the Guru
03/07/2017
Believe me when I say there is no rest for the Guru. In my spiritual life travels I have come across many spiritual teachers and gurus and they had one very important thing in common. …
Gardeners impress me. Even more so since realizing that it is a struggle for me to even keep house plants alive. This is because just as we need self-nurture, these little earth beings require daily …
Despite what my yoga-loving images may suggest, I do not love tight clothes. Sometimes they are the most sensible option, but that doesn’t mean I love them. I've found another part of me is longing …
Imagine… it’s retreat time in Mexico
12/06/2017
You wake to the sound of nature and soft rays of sunlight. You feel curiously rested and at first can’t remember where you are. You know there is a reason for the sense of warm …
Strength Vs Flexibility – Finding a Balance
07/06/2017
It's all about finding a balance. This is what I tell my students when they come to me saying things like: “I can’t do yoga, I’m not flexible enough.” As yoga teachers, this is one of the …
