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Gardeners impress me. Even more so since realizing that it is a struggle for me to even keep house plants alive. This is because just as we need self-nurture, these little earth beings require daily …
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Despite what my yoga-loving images may suggest, I do not love tight clothes. Sometimes they are the most sensible option, but that doesn’t mean I love them. I've found another part of me is longing …
Imagine… it’s retreat time in Mexico
12/06/2017
You wake to the sound of nature and soft rays of sunlight. You feel curiously rested and at first can’t remember where you are. You know there is a reason for the sense of warm …
Strength Vs Flexibility – Finding a Balance
07/06/2017
It's all about finding a balance. This is what I tell my students when they come to me saying things like: “I can’t do yoga, I’m not flexible enough.” As yoga teachers, this is one of the …
I feel like I'm in the middle of a Life Enema. I’ve been having a bit of a clear out. If you’ve seen my social media posts lately, that much will be abundantly clear! Since …
Hey it’s Christa and Shasha back for another installment of Food, Fun, and Spirituality! We both work with the energy centres of the body known as Chakras. When we first discussed creating a retreat for …
