Yoga tuition

My yoga journey began in a gym in Croydon in 1998. My first teacher, Mr Paul, inspired what was to later become a big part of my career. It wasn’t until 2013 that I set out to train as a Yoga Teacher at Feel Hot Yoga. Now I can’t imagine not teaching yoga! My practice and teaching have expanded to incorporate singing bowls, rattles and healing song as I seek to bring wellness and healing to my yogis in the midst of their challenging lives. The practice is strong and precise, taking care of the body with full awareness and bringing freedom to those places such as the shoulders, neck and hips where we typrically archive our emotions and stress.  I am a registered RYT 500 teacher with Yoga Alliance UK which demonstrates excellent standards as set by Yoga Alliance UK. I hope to see you at a class or workshop soon!

Private Yoga Tuition

Available in your home from £50 per hour. Please call me directly to book on 07854 157 234

Group Yoga Classes

If you are local to Hertfordshire and would like to attend one of my group classes, I am currently offering regular classes at the following venues:

Feel Hot Yoga and Wellbeing

Tuesday & Friday Freedom Flow (Hot) 10:15am Watford

Saturday Stillness, Strength & Space (Hot) 10am in St Albans

On Tuesdays we focus on opening and stabilising the shoulders to rehabilitate issues in the neck and shoulder girdle, and work towards inversions.

On Fridays we focus on strengthening and opening hips and hamstrings. These are considered ‘challenge’ areas for many, so the class is designed each week to bring a greater sense of freedom out of which our practice can be expressed from a place of kindness and confidence.

On Saturdays we indulge mind, body and spirit in a strong Hatha-based practice. This is carried out without music so that the focus is drawn more to the breath. This helps develop a focused mind and an increasing awareness and understanding of our own bodies. WARNING: Side effects may include better concentration, strength, flexibility and serenity!

For timetables, prices and booking visit www.feelhotyoga.co.uk.

The Yoga Shed

Thursdays Strength & Grace 9:30am

A strong and steady flow with time to feel each posture. Taking into consideration a theme or intention for our practice helps us to bring a greater level of awareness to mind, body and spirit. Strengthening, opening, transformation.

The Yoga Shed
5 Station Approach
Hitchin
SG4 9UN

For timetables, prices and booking visit www.theyogashedhitchin.com.

Upcoming Workshops

Feel Hot Yoga

Beginner’s Guide to Yoga – A practical workshop: November 2017 Feel Watford

This workshop will guide you through some of the best known yoga poses and sequences. The attention to awareness and alignment within the poses will give you much greater confidence that will carry over into your regular classes. It is suitable, both for complete beginners, but also for those feeling the need for a more precise understanding of poses you are getting to know.

The Yoga Shed

Inversions Monthly: Saturday 6th January 2017 2-4pm

Trust & Surrender: Saturday 16th December 2-4:30pm

The Yoga Shed
5 Station Approach
Hitchin
SG4 9UN

For timetables, prices and booking visit www.theyogashedhitchin.com.

YOGA RETREATS

Nourish & Restore: Elemental Goddess Retreat

Where: Xinalani Eco Resort, Puerta Vallarta, Mexico

Where super-women go for “time out”…

You work hard all day, being everything to everyone. You put your whole self into every project, every interaction, and every moment. At the end of the day you’re exhausted, collapsing on the couch, feeling like you just. can’t. even. This surviving b.s. is really getting to you. You want to thrive but you’re not even sure where to begin.

Meet your hosts…

Shasha Crow, a Spirit Rebel from the UK and Christa Bitner, a Rogue Nutritionist from the US, who met in the jungle of Belize. Between hammock time, river adventures, and a dip in the goddess pool, a deep friendship was born!

Shasha is a healer, yoga teacher, and intuitive guide who helps questioning souls find their spiritual home within so they can navigate life’s ups and downs with clarity and purpose. (Her spunky, wise spirit will inspire you to  unleash your inner goddess.)

Christa is The Food Therapist. She helps busy, ambitious women reclaim their energy and confidence so they have time for the things that matter most in their personal and professional lives. (She’s also really good at vacation, so you’re going to want her there!)

Both of these women have personal experience with the pattern of striving for perfection – followed by self-sabotage, leading to burnout. They have actively worked to regain their own energy and confidence through food, lifestyle, and spiritual practice, and both have personally experienced the power of retreat in creating lasting transformation.

Together, they share a mission to empower other women in doing the same. You can expect to be held in a kind, loving space infused with wisdom, laughter, and heartfelt connection. (Bring it on, gremlins!)

For full details and to apply for your place on this magical adventure, visit the Retreat Details Page.

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